lavangam – Rushisbiz – Yoga Tutorials

Chaturanga Dandasana – For Beginners – Four Limb Staff Pose

Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda

Steps for Simple Surya Namaskar – B Inhale – Utkatasana – Chair Pose Exhale – Uttanasana – Standing Forward Bending Head

Steps for Simple Surya Namaskar – A Exhale – Pranamasana – Salutation seal Inhale – Hasta Uttanasana – Raised Hands Pose Exhale

Introduction: In sanskrit tula means balance and asana means pose or posture. Tulasana can also be called as swing pose

Introduction: In sanskrit bhujanga means snake or cobra and where as asana means posture or pose. Since the posture resembles

Introduction: Vajrasana – Diamond Pose – Vajra means diamond or thunder bolt in sanskrit and pose means asana. So it

Introduction: Balasana can also be called as child’s pose. Bala means child and asana means posture. The ultimate aim of

Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means

Video Contains – Initially Simple Bakasana – Knees Just Outside the Elbows – Advanced Bakasana – Knees Get near to

Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then

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