Creative Solutions At Its Best
Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda
Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of all asanas.
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then