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Wednesday, April 25, 2018

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Chaturanga Dandasana – For Beginners – Four Limb Staff Pose
Simple Surya Namaskar B For All – Sun Salutation – Part – B
Simple Surya Namaskar A For All – Sun Salutation – Part – A
Tulasana – Balance Pose – Swing Pose
Simple Bhujangasana – Cobra Pose for all – Snake Pose

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Video – Perfect Single Side Leg HeadStand Pose By Rushi

October 28, 2014July 14, 2016 lavangam 0 Comment headstand pose

Perfect Single Side Leg HeadStand Pose – Parshvaikapada Shirshasana is a advanced posture where one leg is bended or pulled down to one side slowly such that it is perpendicular to other standing leg.