Simple Surya Namaskar A For All – Sun Salutation – Part – A

Steps for Simple Surya Namaskar – A 

  • Exhale – Pranamasana – Salutation seal

Simple Surya Namaskar A For All

  • Inhale – Hasta Uttanasana – Raised Hands Pose

Simple Surya Namaskar A For All

  • Exhale – Uttanasana – Standing Forward Bending

Simple Surya Namaskar A For All

  • Head Up Inhale

Simple Surya Namaskar A For All

  • Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

Simple Surya Namaskar A For All

  • Inhale – Bhujangasana – Cobra Pose

Simple Surya Namaskar A For All

  • Exhale – Adho Mukha Svanasana – Downward-facing dog

Simple Surya Namaskar A For All

  • Count 5 Seconds

Surya Namaskar A

  • Head Up Inhale

Surya Namaskar A

  • Exhale – Uttanasana – Standing Forward Bending

Surya Namaskar A

  • Inhale – Hasta Uttanasana – Raised Hands Pose

Surya Namaskar A

  • Exhale – Pranamasana – Salutation seal

Surya Namaskar A

  • Samasthitiḥ – Mountain Pose – Tadasana

Simple Surya Namaskar A For All

 

 

Simple Surya Namaskar A – Full Video Tutorials

 



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