Simple Surya Namaskar B For All – Sun Salutation – Part – B

Steps for Simple Surya Namaskar – B 

  • Inhale – Utkatasana – Chair Pose

Simple Surya Namaskar B For All

  • Exhale – Uttanasana – Standing Forward Bending

Simple Surya Namaskar B For All

  • Head Up Inhale

Simple Surya Namaskar B For All

  • Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

Simple Surya Namaskar B For All

  • Inhale – Bhujangasana – Cobra Pose

Simple Surya Namaskar B For All

  • Exhale – Adho Mukha Svanasana – Downward-facing dog

Simple Surya Namaskar B For All

  • Inhale – virabhadrasana 1 Right leg – Warrior 1 Pose

Simple Surya Namaskar B For All

  • Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

Simple Surya Namaskar B For All

  • Inhale – Bhujangasana – Snake Pose

Simple Surya Namaskar B For All

  • Exhale – Adho Mukha Svanasana – Downward-facing dog

Simple Surya Namaskar B For All

  • Inhale – Virabhadrasana 1 Left Leg – Warrior 1 Pose

Simple Surya Namaskar B For All

  • Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

Simple Surya Namaskar B For All

  • Inhale – Bhujangasana – Snake Pose

Simple Surya Namaskar B For All

  • Exhale – Adho Mukha Svanasana – Downward-facing dog

Simple Surya Namaskar B For All

  • Count 5 Seconds

Surya Namaskar B

  • Head Up Inhale

Surya Namaskar B

  • Exhale – Uttanasana – Standing Forward Bending

Surya Namaskar B

  • Inhale – Utkatasana – Chair Pose

Simple Surya Namaskar B For All

  • Samasthitiḥ – Mountain Pose

Surya Namaskar B

 

Simple Surya Namaskar B – Full Video Tutorials

 



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