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Variations of Shirshasana – Head Stand Variations

Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of all asanas. In sanskrit “Sirsa” means Head and where as “Asana” means Posture or Pose.

Variations of Shirshasana


Salamba Shirshasana 1 – Headstand 1

 Headstand 1

Salamba Shirshasana 2 – Headstand 2 

 Headstand 2

Salamba Shirshasana 3 – Headstand 3 

Headstand 3

Baddha Hasta Shirshasana – Bound Hands Headstand

Bound Hands Headstand

Baddha Konasana Shirshasana – Bound Angle Pose in Headstand 

Variations of Shirshasana

Eka Pada Shirshasana – Single Leg Headstand

Single Leg Headstand

Mukta Hasta Shirshasana – Free Hands Headstand 

coming soon

Parivrttaikapada Shirshasana – Single Leg Revolved Headstand

Variations of Shirshasana

Parshva Shirshasana – Side Headstand

Side Headstand

Parshvaikapada Shirshasana – Single Leg Headstand

Variations of Shirshasana

Upavishtha Konasana Shirshasana – Seated Angle Pose in Headstand 

Variations of Shirshasana

Urdhva Padmasana in Sirsasana – Upward Lotus in Headstand

coming soon


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