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Video – Viparita dandasana

October 21, 2014July 14, 2016 lavangam 0 Comment viparita danda, viparita dandasana

How to do viparita dandasana

Today we created how to do a viparita dandasana which is a combination of sirsasana and chakrasana with the combination of two legs or one leg. Well Viparita means inverted and staff means danda.