Chaturanga Dandasana – For Beginners – Four Limb Staff Pose
Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda
Read moreIntroduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda
Read moreIntroduction: In sanskrit tula means balance and asana means pose or posture. Tulasana can also be called as swing pose
Read moreVideo Contains – Initially Simple Bakasana – Knees Just Outside the Elbows – Advanced Bakasana – Knees Get near to
Read moreHow to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva
Read moreHow to do viparita dandasana Today we created how to do a viparita dandasana which is a combination of sirsasana
Read moreBakasana is a posture which is also known as crane or crow pose in yoga which is practiced for benefits
Read more