Chaturanga Dandasana – For Beginners – Four Limb Staff Pose
Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda
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Yoga For Arms & Wrists
Tulasana – Balance Pose – Swing Pose
Introduction: In sanskrit tula means balance and asana means pose or posture. Tulasana can also be called as swing pose
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Video – Advanced Bakasana – Crane Pose – Crow Posture
Video Contains – Initially Simple Bakasana – Knees Just Outside the Elbows – Advanced Bakasana – Knees Get near to
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Viparita Dandasana – Inverted Staff Pose For Beginners
How to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva
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Video – Viparita dandasana
How to do viparita dandasana Today we created how to do a viparita dandasana which is a combination of sirsasana
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Simple Bakasana For Beginners & its Benefits – by Rushi
Bakasana is a posture which is also known as crane or crow pose in yoga which is practiced for benefits
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