Simple Bhujangasana – Cobra Pose for all – Snake Pose
Introduction: In sanskrit bhujanga means snake or cobra and where as asana means posture or pose. Since the posture resembles
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Yoga For Back Pains
Padahastasana – Hand under foot pose – Forward Bending
Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means
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Viparita Dandasana – Inverted Staff Pose For Beginners
How to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva
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Video – Viparita dandasana
How to do viparita dandasana Today we created how to do a viparita dandasana which is a combination of sirsasana
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Advanced vakrasana or Twisted Pose for Beginners
Introduction: Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture. How to
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Bow pose or Dhanurasana for Beginners
Introduction: Bow pose can also be called as dhanurasana, in sanskrit dhanush means bow and asana means posture so it
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Camel Pose or Ustrasana for Beginners
Introduction: Ustrasana is also known as camel pose. In sanskrit ustra means camel and asana means posture or pose. How
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Wheel Pose or Chakrasana for beginners
Wheel Pose or Chakrasana Introduction: Wheel pose can also be called as urdhva dhanurasana or chakrasana, in sanskrit chakra means ‘wheel’,
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Vakrasana For Beginners and its Benefits by – Rushi
Introduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we
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Advanced Matsyasana and its Benefits – by – Rushi
Introduction Matsyasana is nothing but a fish pose in yoga, Matsya means fish and asana means pose or posture. How
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