Antara kumbhaka – Internal retention pranayama
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
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Yoga For Diabetes
Anuloma Viloma Pranayama – Alternate breathing Technique – Kumbhaka
Introduction: Anuloma Viloma Pranayama can also be called as Alternate breathing in and out technique. Anuloma means natural where as
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Pratiloma Pranayama – Alternate nostril breathing – its benefits
Introduction: Pratiloma Pranayama involves inhaling alternately between the left and right nostrils and exhaling through both nostrils together naturally . The
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Bahya Pranayama – External kumbhaka – Benefits
Introduction: Bahya pranayama is one of the important breathing exercises where you have to forcibly breath in, breath out then
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Anuloma Pranayama – Alternate nostril breathing – its benefits
Introduction: Anuloma Pranayama involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb
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Advanced vakrasana or Twisted Pose for Beginners
Introduction: Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture. How to
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Vakrasana For Beginners and its Benefits by – Rushi
Introduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we
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How to do Halasana ( Plough pose ) for beginners and its benefits by Rushi
Introduction: Halasana is also known as plough pose, Plough is an equipment used in agriculture for preparing soil in order
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