Antara kumbhaka – Internal retention pranayama
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
Read moreIntroduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
Read moreIntroduction: Anuloma Viloma Pranayama can also be called as Alternate breathing in and out technique. Anuloma means natural where as
Read moreIntroduction: Pratiloma Pranayama involves inhaling alternately between the left and right nostrils and exhaling through both nostrils together naturally . The
Read moreIntroduction: Bahya pranayama is one of the important breathing exercises where you have to forcibly breath in, breath out then
Read moreIntroduction: Anuloma Pranayama involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb
Read moreIntroduction: Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture. How to
Read moreIntroduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we
Read moreIntroduction: Halasana is also known as plough pose, Plough is an equipment used in agriculture for preparing soil in order
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