Kapalabhati Pranayam – skull shining breath – Benefits
Introduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins.
Read moreIntroduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins.
Read moreIntroduction: Bhastrika pranayama can also be called as bellows breathing technique, where you actually exhale and inhale forcefully in equal
Read more