Kapalabhati Pranayam – skull shining breath – Benefits
Introduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins.
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Yoga For Face
Bhastrika Pranayama and its Benefits – Bellows breathing technique
Introduction: Bhastrika pranayama can also be called as bellows breathing technique, where you actually exhale and inhale forcefully in equal
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