Vajrasana – Diamond Pose – Thunderbolt Pose
Introduction: Vajrasana – Diamond Pose – Vajra means diamond or thunder bolt in sanskrit and pose means asana. So it
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Yoga For Legs
Padahastasana – Hand under foot pose – Forward Bending
Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means
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Wheel Pose or Chakrasana for beginners
Wheel Pose or Chakrasana Introduction: Wheel pose can also be called as urdhva dhanurasana or chakrasana, in sanskrit chakra means ‘wheel’,
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Uttanasana For Beginners and its Benefits – by – Rushi
Introduction Uttanasana is a yogasana which is also known as forward bending in standing position. Technically it is an intense
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