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Advanced Matsyasana and its Benefits – by – Rushi

September 2, 2014July 14, 2016 lavangam 0 Comments matsyasana

Introduction Matsyasana is nothing but a fish pose in yoga, Matsya means fish and asana means pose or posture. How

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Simple Bakasana For Beginners & its Benefits – by Rushi

September 2, 2014July 14, 2016 lavangam 0 Comments bakasana

Bakasana is a posture which is also known as crane or crow pose in yoga which is practiced for benefits

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