Vajrasana – Diamond Pose – Thunderbolt Pose
Introduction: Vajrasana – Diamond Pose – Vajra means diamond or thunder bolt in sanskrit and pose means asana. So it
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Yoga For Relaxation
Balasana – Child’s Pose – Posture
Introduction: Balasana can also be called as child’s pose. Bala means child and asana means posture. The ultimate aim of
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