Antara kumbhaka – Internal retention pranayama
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
Read moreIntroduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
Read moreIntroduction: Anuloma Viloma Pranayama can also be called as Alternate breathing in and out technique. Anuloma means natural where as
Read moreIntroduction: It is the Pranayama where you actually have a deep long breaths inwards and chant Omkara while breathing outwards.
Read moreIntroduction: Pratiloma Pranayama involves inhaling alternately between the left and right nostrils and exhaling through both nostrils together naturally . The
Read moreIntroduction: Bhramari Pranayama is also known as humming bee breathing technique. Bhramari means a Indian humming black bee and pranayama
Read moreIntroduction: Bahya pranayama is one of the important breathing exercises where you have to forcibly breath in, breath out then
Read moreIntroduction: Anuloma Pranayama involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb
Read moreIntroduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins.
Read moreIntroduction: Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of
Read moreIntroduction: The Lotus Position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which
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