Antara kumbhaka – Internal retention pranayama
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then
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Yoga For Stress
Anuloma Viloma Pranayama – Alternate breathing Technique – Kumbhaka
Introduction: Anuloma Viloma Pranayama can also be called as Alternate breathing in and out technique. Anuloma means natural where as
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Udgeeth Pranayama Tutorials and its Benefits
Introduction: It is the Pranayama where you actually have a deep long breaths inwards and chant Omkara while breathing outwards.
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Pratiloma Pranayama – Alternate nostril breathing – its benefits
Introduction: Pratiloma Pranayama involves inhaling alternately between the left and right nostrils and exhaling through both nostrils together naturally . The
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Bhramari Pranayama – Humming Bee Breathing Technique
Introduction: Bhramari Pranayama is also known as humming bee breathing technique. Bhramari means a Indian humming black bee and pranayama
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Bahya Pranayama – External kumbhaka – Benefits
Introduction: Bahya pranayama is one of the important breathing exercises where you have to forcibly breath in, breath out then
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Anuloma Pranayama – Alternate nostril breathing – its benefits
Introduction: Anuloma Pranayama involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb
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Kapalabhati Pranayam – skull shining breath – Benefits
Introduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins.
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How to do Head Stand Pose or Sirsasana
Introduction: Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of
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Padmasana For Beginners and its Benefits by – Rushi
Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which
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