Chaturanga Dandasana – For Beginners – Four Limb Staff Pose
Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda
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Yoga Postures
Tulasana – Balance Pose – Swing Pose
Introduction: In sanskrit tula means balance and asana means pose or posture. Tulasana can also be called as swing pose
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Simple Bhujangasana – Cobra Pose for all – Snake Pose
Introduction: In sanskrit bhujanga means snake or cobra and where as asana means posture or pose. Since the posture resembles
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Vajrasana – Diamond Pose – Thunderbolt Pose
Introduction: Vajrasana – Diamond Pose – Vajra means diamond or thunder bolt in sanskrit and pose means asana. So it
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Balasana – Child’s Pose – Posture
Introduction: Balasana can also be called as child’s pose. Bala means child and asana means posture. The ultimate aim of
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Padahastasana – Hand under foot pose – Forward Bending
Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means
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Viparita Dandasana – Inverted Staff Pose For Beginners
How to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva
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Advanced vakrasana or Twisted Pose for Beginners
Introduction: Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture. How to
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Bow pose or Dhanurasana for Beginners
Introduction: Bow pose can also be called as dhanurasana, in sanskrit dhanush means bow and asana means posture so it
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Camel Pose or Ustrasana for Beginners
Introduction: Ustrasana is also known as camel pose. In sanskrit ustra means camel and asana means posture or pose. How
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